5 09, 2017

Overtrained or underprepared: Could training load monitoring help you hit a new PB?

By | September 5th, 2017|Uncategorized|0 Comments

I’ve had a very personal interest in looking at injury prevention strategies in runners after my own sacral stress fracture in April this year. My own injury happened without any obvious warning signs. There were no significant spikes in my training, no persistent niggles, there hadn’t been any change in my health – other than [...]

30 07, 2017

What I learned from my stress fracture

By | July 30th, 2017|Uncategorized|0 Comments

Like most distance runners, ‘this year’ was going to be the year that I’d continue to chip off a couple of minutes of my marathon time and maybe I’d break into 2:35. Unfortunately, however, I found myself in less than ideal circumstances – albeit in good company, with the likes of Derek Hawkins. The year [...]

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