Olympian Richard Nerurkar was Britain’s most successful marathoner of the 90’s with a string of incredible achievements to his name. According to his contemporaries he […]
Training Q&A: Olympian Richard Nerurkar Read More »
Shockwave therapy: how it can help runners Shockwave therapy has been in use for the past 30 years but, arguably, has only become widely used in
Shockwave therapy: how it can help runners Read More »
Shin pain is a common complaint amongst distance runners. There are a number of causes of shin pain, but the two most prevalent are ‘shin
Shin splints or a stress fracture? Understanding the leg pain that you get when running Read More »
Most of us are familiar with the idea of gait analysis these days, but is it really necessary and does it really help achieve anything,
Gait analysis: is it really a step in the right direction? Read More »
Finding a trainer that works for you can be a difficult process. Do you need an ‘anti-pronator’, a super-soft cushioned shoe for your high arches
The wrong trainers… Read More »
Here’s a post from Top GB runner and coach Shaun Dixon. Shaun coaches a range of runners from beginner to elite at Let’s Get Running,
7 Tips to take your 10K to the next level Read More »
So often I see super bright, highly motivated professionals who are quite literally running themselves into the ground, working 12 hour plus days, training before
Welcome to my first in a series of blogs about training errors to avoid! Running is great for health, well-being and all-that but the bottom
Too much, too soon Read More »
