Training Insights from Olympic Silver Medallist and New York Marathon Champion Abdi Nageeye
I first met Abdi Nageeye when he stopped in London after the Boston Marathon in April this year for some post-marathon recovery treatment. Despite being […]
Training Q&A: Olympian Richard Nerurkar
Olympian Richard Nerurkar was Britain’s most successful marathoner of the 90’s with a string of incredible achievements to his name. According to his contemporaries he
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Shockwave therapy: how it can help runners
Shockwave therapy: how it can help runners Shockwave therapy has been in use for the past 30 years but, arguably, has only become widely used in
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Shin splints or a stress fracture? Understanding the leg pain that you get when running
Shin pain is a common complaint amongst distance runners. There are a number of causes of shin pain, but the two most prevalent are ‘shin
Shin splints or a stress fracture? Understanding the leg pain that you get when running Read More »
Gait analysis: is it really a step in the right direction?
Most of us are familiar with the idea of gait analysis these days, but is it really necessary and does it really help achieve anything,
Gait analysis: is it really a step in the right direction? Read More »
The wrong trainers…
Finding a trainer that works for you can be a difficult process. Do you need an ‘anti-pronator’, a super-soft cushioned shoe for your high arches
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7 Tips to take your 10K to the next level
Here’s a post from Top GB runner and coach Shaun Dixon. Shaun coaches a range of runners from beginner to elite at Let’s Get Running,
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Who needs sleep?
So often I see super bright, highly motivated professionals who are quite literally running themselves into the ground, working 12 hour plus days, training before
Too much, too soon
Welcome to my first in a series of blogs about training errors to avoid! Running is great for health, well-being and all-that but the bottom
Too much, too soon Read More »