Olympian Richard Nerurkar was Britain’s most successful marathoner of the 90’s with a string of incredible achievements to his name. According to his contemporaries he […]
Training Q&A: Olympian Richard Nerurkar Read More »
Introduction: Chris Buckley is a Westbury Harrier through and through and wouldn’t have it any other way. There was always fierce rivalry between the two
Training Insight Series: Chris Buckley 2:15 Marathoner & Welsh International Read More »
Intro Cornwall’s Dave Buzza is ranked 30th on the UK all-time marathon rankings with a time of 2:11:06 which he set back in 1993 when
Training Insight Series: Dave Buzza 2:11 GB International Marathoner Read More »
Introduction Robin is a friend of my running coach Wayne Buxton, and he has very kindly put together an insight into his training. As someone
Training Insight Series: Robin Nash 2:14 Marathoner & GB International Read More »
Shockwave therapy: how it can help runners Shockwave therapy has been in use for the past 30 years but, arguably, has only become widely used in
Shockwave therapy: how it can help runners Read More »
I’ve had a very personal interest in looking at injury prevention strategies in runners after my own sacral stress fracture in April this year. My
Overtrained or underprepared: Could training load monitoring help you hit a new PB? Read More »
Like most distance runners, ‘this year’ was going to be the year that I’d continue to chip off a couple of minutes of my marathon
What I learned from my stress fracture Read More »
A persistent injury can often make rehab feel like an uphill struggle and often involves an unwelcome merry-go-round of visiting a GP, Sports Doc or
What are the secrets to running injury rehab success? Read More »
Shin pain is a common complaint amongst distance runners. There are a number of causes of shin pain, but the two most prevalent are ‘shin
Shin splints or a stress fracture? Understanding the leg pain that you get when running Read More »
