Training Insights from Olympic Silver Medallist and New York Marathon Champion Abdi Nageeye
I first met Abdi Nageeye when he stopped in London after the Boston Marathon in April this year for some post-marathon recovery treatment. Despite being […]
Training Q&A: Olympian Richard Nerurkar
Olympian Richard Nerurkar was Britain’s most successful marathoner of the 90’s with a string of incredible achievements to his name. According to his contemporaries he
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Training Insight Series: Chris Buckley 2:15 Marathoner & Welsh International
Introduction: Chris Buckley is a Westbury Harrier through and through and wouldn’t have it any other way. There was always fierce rivalry between the two
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Training Insight Series: Dave Buzza 2:11 GB International Marathoner
Intro Cornwall’s Dave Buzza is ranked 30th on the UK all-time marathon rankings with a time of 2:11:06 which he set back in 1993 when
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Training Insight Series: Robin Nash 2:14 Marathoner & GB International
Introduction Robin is a friend of my running coach Wayne Buxton, and he has very kindly put together an insight into his training. As someone
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Shockwave therapy: how it can help runners
Shockwave therapy: how it can help runners Shockwave therapy has been in use for the past 30 years but, arguably, has only become widely used in
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Overtrained or underprepared: Could training load monitoring help you hit a new PB?
I’ve had a very personal interest in looking at injury prevention strategies in runners after my own sacral stress fracture in April this year. My
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What I learned from my stress fracture
Like most distance runners, ‘this year’ was going to be the year that I’d continue to chip off a couple of minutes of my marathon
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What are the secrets to running injury rehab success?
A persistent injury can often make rehab feel like an uphill struggle and often involves an unwelcome merry-go-round of visiting a GP, Sports Doc or
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Shin splints or a stress fracture? Understanding the leg pain that you get when running
Shin pain is a common complaint amongst distance runners. There are a number of causes of shin pain, but the two most prevalent are ‘shin
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