9 05, 2017

What are the secrets to running injury rehab success?

By | May 9th, 2017|running|0 Comments

    A persistent injury can often make rehab feel like an uphill struggle and often involves an unwelcome merry-go-round of visiting a GP, Sports Doc or Physio!It would be a falsehood to argue that all injuries can be quickly and simply fixed as they often can be complex and multifactorial. Nevertheless I see a [...]

16 04, 2017

Shin splints or a stress fracture? Understanding the leg pain that you get when running

By | April 16th, 2017|Blog, running|0 Comments

Shin pain is a common complaint amongst distance runners. There are a number of causes of shin pain, but the two most prevalent are ‘shin splints’ (aka medial tibial periostitis or medial tibial stress syndrome - MTSS) and bone stress injuries (which can culminate in a stress fracture). MTSS is caused by repetitive traction and inflammation [...]

Load More Posts

Pin It on Pinterest