Shockwave therapy: how it can help runners
Shockwave therapy: how it can help runners Shockwave therapy has been in use for the past 30 years but, arguably, has only become widely used in […]
Shockwave therapy: how it can help runners Read More »
Overtrained or underprepared: Could training load monitoring help you hit a new PB?
I’ve had a very personal interest in looking at injury prevention strategies in runners after my own sacral stress fracture in April this year. My
Overtrained or underprepared: Could training load monitoring help you hit a new PB? Read More »
What I learned from my stress fracture
Like most distance runners, ‘this year’ was going to be the year that I’d continue to chip off a couple of minutes of my marathon
What I learned from my stress fracture Read More »
What are the secrets to running injury rehab success?
A persistent injury can often make rehab feel like an uphill struggle and often involves an unwelcome merry-go-round of visiting a GP, Sports Doc or
What are the secrets to running injury rehab success? Read More »
Shin splints or a stress fracture? Understanding the leg pain that you get when running
Shin pain is a common complaint amongst distance runners. There are a number of causes of shin pain, but the two most prevalent are ‘shin
Shin splints or a stress fracture? Understanding the leg pain that you get when running Read More »
Gait analysis: is it really a step in the right direction?
Most of us are familiar with the idea of gait analysis these days, but is it really necessary and does it really help achieve anything,
Gait analysis: is it really a step in the right direction? Read More »
The wrong trainers…
Finding a trainer that works for you can be a difficult process. Do you need an ‘anti-pronator’, a super-soft cushioned shoe for your high arches
The wrong trainers… Read More »
7 Tips to take your 10K to the next level
Here’s a post from Top GB runner and coach Shaun Dixon. Shaun coaches a range of runners from beginner to elite at Let’s Get Running,
7 Tips to take your 10K to the next level Read More »
Who needs sleep?
So often I see super bright, highly motivated professionals who are quite literally running themselves into the ground, working 12 hour plus days, training before
Too much, too soon
Welcome to my first in a series of blogs about training errors to avoid! Running is great for health, well-being and all-that but the bottom
Too much, too soon Read More »